business Activity Tracker
A practical guide to identifying what actually give you energy vs. what drains it.
Ready to lead your business with more clarity, confidence and calm?
Your nervous system is not lying to you. We’ve been trained to push through, to ignore the signals, to gasket tape over the check engine light and keep driving. But your nervous system is an incredibly accurate sensor for what’s sustainable and what’s not.
Start categorizing tasks by their energetic return on your investment. Then, take action so that you do more that energizes you and less that drains you.
Energy Creators: tasks that leave you energized and alive
Energy Neutral: Necessary work that doesn’t cost or give much energy
Energy Drainers: Activities that require recovery time afterward
Once you know what drains you, you can outsource it, minimize it, redesign it, charge more for it or pivot entirely.
Why This Matters
Your energy isn’t infinite. It’s the fuel that powers your creativity, decision-making, resilience and ability to show up for clients.
Ready to lead your business with more clarity, confidence and calm?
“Business gets easier when your boundaries are solid and your values are clear.”